FREE Intermittent Fasting Tracker: Your Journey to Better Health Starts Here! 🌟
Welcome to the FREE Intermittent Fasting Tracker We provide a powerful and intuitive platform to help you your fasting, track your weight, and achieve your health and wellness goals. Join our vibrant community, celebrate milestones, and see how you rank on the global leaderboard. Start your personal health transformation today!
Fasting Milestones Explained 📚
12h: Glycogen Depletion
Your liver's glycogen stores begin to run low. Body prepares to shift from sugar to fat for energy.
15h: Fat Burning Begins
Insulin drops, and lipolysis starts. Your body begins converting fat into energy.
16h: Ketosis Onset
Your liver starts producing ketones. Brain begins using fat-derived fuel. Mental clarity increases.
18h: Growth Hormone Boost
Human growth hormone (HGH) spikes up to 5x baseline, preserving muscle and aiding fat loss.
20h: Autophagy Activation
Damaged cells are broken down and recycled. Natural anti-aging and healing process begins.
24h: Deep Cellular Cleanup
Autophagy intensifies, inflammation decreases, and cellular repair accelerates.
36h: Insulin Reset Phase
Insulin sensitivity improves dramatically. Fat burning is dominant fuel source.
48h: Stem Cell Regeneration
Intestinal stem cells regenerate. Immunity gets a potential boost. Body enters deep restoration.
72h: Immune System Renewal
White blood cell regeneration. Entire immune system begins significant renewal process.
168h: Metabolic Reboot (7-Day)
A full week of fasting-based rhythm. Your body is now highly fat-adapted and metabolically flexible.
Top 500 Longest Targeted Ongoing Fasts
No active targeted fasts found yet. Be the first!